By Dr. Akeel Salahudeen
- What is a Heart Attack?
- Who is at High Risk for a Heart Attack?
- What Are The Symptoms Of A Heart Attack?
- What If You Or Someone You Know Has A Heart Attack – What Do You Do Next?
What is a Heart Attack?
A heart attack is a lay term used to refer to what is known as a Myocardial Infarction (MI). A Myocardial Infarction is basically when a portion of the heart muscle dies due to a lack of blood supply. This often happens when a clot blocks one of the arteries carrying blood to the heart.
A heart attack is a medical emergency and can lead to severe complications, including death. However, not all heart attacks are fatal, and the damage to the heart and life can be minimized if necessary steps are taken in due time.
Who is at High Risk for a Heart Attack?
Most people who have a heart attack have not been diagnosed with any heart diseases in the past. Even though a heart attack could happen to anyone, there are certain risk factors that increase the likelihood of developing a heart attack.
- Hypertension – is the most common risk factor. Hypertension can be diagnosed on routine medical check ups and it can be controlled with proper lifestyle modifications and medications.
- Diabetes – is the most deadly risk factor for heart diseases. Diabetes can be diagnosed on routine medical check ups and can be controlled with lifestyle modifications and medications as well.
- Smoking – smoking leads to many diseases throughout the body. Ischemic heart disease is one of them.
- Obesity and hyperlipidemia – or high cholesterol (LDL) is another risk factor that can be controlled with proper diet, exercise ,and medications.
- A family history of heart diseases, and male gender – are non-modifiable risk factors that cannot be controlled. Therefore it is important to identify the modifiable risk factors and treat them accordingly before a heart attack sets in.
That being said, it is important to understand that a heart attack could happen to anyone, even with minimum risk factors. It is always better to be safe than sorry, so it is always recommended to follow the steps given below and rush to the hospital to rule out a life-threating heart attack.
What Are The Symptoms Of A Heart Attack?
Not all heart attacks present the same way. The typical symptoms of a heart attack include;
- Chest Pain- tightness or a squeezing sensation in the center of the chest that radiates to the left shoulder and arm. Chest pain may or may not be associated with;
- Nausea and vomiting.
- Sweating
- Shortness of breath
- Dizziness, lightheadedness
- However, not everyone will develop the same type of chest pain. Some women and those with diabetes often do not produce typical chest pain. Some wouldn’t develop a chest pain at all.
- Nevertheless, it is crucial to consider the possibility of a heart attack at the slightest doubt and act accordingly. Do not shrug it off as a false alarm.
Apart from these, it is recommended that;
Every Male above the age of 40 and every female above the age of 50, with an atypical chest pain must be evaluated for a possible heart attack.
What If You Or Someone You Know Has A Heart Attack – What Do You Do Next?
1. Call an ambulance or arrange transport to the hospital
The first step you have to take at the slightest doubt is to call an ambulance. If the local ambulances take too long, the next best thing is to arrange transport to a hospital via other means.

2. Sit or lie down, do not exert yourself, and calm down.
This cannot be stressed enough. It is crucial to understand that a heart attack compromises the blood supply to the heart. Exerting yourself, physically or mentally, can increase the workload of the heart and the oxygen requirements of the heart. Since the blood supply to the heart is already reduced, this can lead to further myocardial necrosis.
So, sit or lie down and tell someone else to help you with the following steps while you wait for an ambulance. However, if there is no one around, you will have to follow the steps with minimum exertion.
3. Chew and Swallow Aspirin 300mg
Aspirin can save your life if the damage is not yet extensive. Aspirin is capable of reducing the coagulability of blood. It reduces the rate of clot formation and can minimize the size of blood clots that have been formed.

It is always a good idea to have a packet of Aspirin at home. If you do not have Aspirin at home, it is important to go or send someone to the pharmacy right now and get a few tablets of Aspirin and have it with you at home and in your car. If you do get a chest pain and you do not have aspirin at home, get it on the way.
It is recommended to crush or chew the tablets before swallowing for faster absorption.
Aspirin is usually available over the counter as 75mg tablets. So four 75mg tablets have to be taken as you wait for the ambulance.
However, if you have any aspirin allergies or have been advised not to take Aspirin, do not take Aspirin.
If and when you survive a heart attack, it is essential to consider its causes and consider intensive lifestyle modifications.
A heart attack can be an extremely stressful situation. It is crucial to recognize the signs early and act promptly. Go through the points mentioned and share this knowledge with anyone you can. It can save a life or two.
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And that’s why we’ve given you a time-frame of 3-months to make
some actual variations to the muscle that’ll
stick to your frame like a badge of honor. Including activation and explosive
movements before your main lifts might help activate beast mode.
Most people additionally discover that they turn into hungrier while following this
program, which is consultant of the intense nature of it.
I’m going to wrap this article up by answering some frequent questions on gaining muscle.
When substituting workouts just keep in mind to follow the (Mass) and (Isolated) markers.
For example, you swap your Bench Press (Mass) for Decline Bench Press (Mass).
Somewhat than Bench Press (Mass) for Cable Flyes (Isolated).
When it comes to picking what meals to eat,
a registered dietitian can advise you particularly.
You can either do a minute cardio session after your weight
training exercises, which would turn your health club time
into about an hour. Or you could set aside a different time of the day for cardio (which is more ideal but may not be possible to exercise twice
a day). And I’m going to point out precisely how to do
with using specific strategies in the 4-day bodybuilding exercise plan below.
With shorter exercises, you lessen the chance of muscle-wasting because you’re out and in of the health club,
fast. You’re in a position to start the process of recovery and rebuilding your muscle tissue quicker.
The variety of reps you perform is only as effective as the trouble you place into each set.
You want to ensure you take each rep by way of
a whole range of motion and that you’re lifting just in want of technical failure (when you can’t full one other rep
with textbook form).
It’s also going to let you develop true power
and muscularity simply because of your mental method, which
outcomes in the finest way you’re going to carry out every
exercise. An effective workout with the least variety of
different workout routines would want to include an exercise
from most (but not necessarily all) of those categories.
The program additionally includes different exercises for each muscle group, which has
an quite a lot of benefits. Goal for around zero.7 grams of protein per pound,
or 1.6 grams per kilogram, of body weight every day.
Those tremendous heavy sets will typically make
you suppose you’re going decrease than what you really are.
If you’re uncertain of your depth, have an honest gym buddy watch your form.
I’m going to walk you thru three completely different ranges of strength coaching, and by the top of right now, you’re going to know precisely how to
get started.
Your physique adapts to modifications, however only if those adjustments are executed with
consistency. Getting to the fitness center, or working out inconsistently, will translate to
inconsistent outcomes. Set apart no much less than forty
five minutes of devoted to your exercise program 4-5 days per week.
In this text, we’ll check out a push workout that’s equally efficient for increasing your energy and including muscle
mass. We’ll cover the exercises, sets and reps, and different important elements for your features.
It isn’t essential to perform all workout routines you may
be acquainted with everyday. Select 5-6 exercises that work
well together (without duplicating movements), focusing on the same muscle group
or body space but in a unique method.
The coach drastically simplified my workout and DOUBLED the amount of food I
was eating. Flexibility in your coaching is crucial during a
year-long bulk. This adaptability could make a big difference in your total success.
If you notice a constant upward pattern, modify your caloric
consumption.
They’d load up several vehicles with weights (and admiring girls) and drive to
a distant area within the timber where they may train. They’d squat from morning until afternoon, rest, get together,
drink beer, then go right back to squatting once more.
Early in his bodybuilding profession, Arnold’s deltoids have
been the weakest side of his higher body.
Non-training days require barely higher fats as there’s much less want for carbs.
If your body responds well to fats go for the upper end of
the ranges prescribed below and vice versa if
it performs better on carbs. You will learn how to measure progress and reply to plateaus, so you possibly can continue to enhance
nicely past Week 12. Workout splits range in frequency, intensity, and restoration calls for.
Push/Pull/Legs balances frequency and recovery well, while Bro Splits permit high-volume give
attention to individual muscle groups however with lower frequency.
The Muscle Building Workout Routine is the utterly
FREE weight training program that I advocate most frequently to individuals trying to build any amount of muscle mass as quick as attainable.
You see, the old-fashioned guys didn’t have the state-of-the-gym
health club gear we have right now. It wasn’t unusual for these guys to do 2 or more fitness center classes in in the future.
Machines have their place, and as you simply saw, you’re performing some machine workouts on this exercise.
But doing free-weight exercises goes to help you build extra
muscle because free weights let you work extra overall muscle tissue (more bang for your buck).
The caveat is making use of the aware methods we simply talked
about.
This covers for plant-based sources that don’t have as complete an amino acid profile as meat and dairy.
Although I thought I had identified all of it (I had been coaching for
six years in a gym! I learn the muscle mags! I was in fine condition already!), I still took the free sessions
for the hell of it. Luckily, I survived and thus began my love affair with power training.
Additionally, knowing you have a yr to work can cut back strain. If you miss a exercise or a meal, it’s not the tip
of the world. If you discover rapid weight acquire, it might be time to
adjust your diet.
References:
how to use steroids safely for bodybuilding (Christa)
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